Author Archives: Kettlebell Country Girl

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed up for 16 mile...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout or before you go to...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those...

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes call for ground...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the workout and for best...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food Market recently has...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon...