This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for...
Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple of healthy nut and...
This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions of each exercise....
This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe against a wall and...
This weekend one of my neighbors came over for dinner. I used this opportunity to catch up with my friend and prepare a delicious recipe. For appetizers...
There is nothing worse than stiff joints and muscles from sitting in an airplane seat all day long. So whenever I go on vacation I always make sure to...
This is a delicious and healthy salad that you can make for lunch or anytime you want to have a healthy snack. Add chicken and you can have a complete...
