Kettlebell Country Girl

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You don’t need to make a fancy breakfast to get your protein in the morning. Try this amazing smoothie with fruits for your next breakfast. Ingredients: 1...

Treat yourself to a delicious cantaloupe basket filed with cottage cheese and berries. Perfect meal to start your day! Ingredients: 1 small cantaloupe...

Looking to add some protein to your morning meal?  Try this quick and easy breakfast recipe with eggs and spinach. Ingredients: 2 eggs 2 cups of fresh...

If you are tired of having the same cereal every morning then try this amazing quinoa recipe to brighten up your breakfast. Ingredients: 1/2 cup of rinsed...

This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec...

I love a spontaneous Sunday brunch with friends. This weekend we were all able to take time out of our busy schedules and come together to share some laughs...

A lot of people think of seeds as just toppings that go on top of foods and snacks. But these little guys pack a nutritious punch that will greatly benefit...