Kettlebell Country Girl

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Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready to start the day off...

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform...

Drinking water doesn’t have to be boring when you add some bubbles and fresh ingredients.  Try this delicious recipe for a variety of fruity flavors...

This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for...

My friend Gail recently recommended this wonderful recipe and this weekend I finally had the chance to make it myself.  The biscotti came out so delicious...

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises....

Being in the studio everyday for countless hours, in workout gear, never gives me the opportunity to dress up.  However this weekend I will be attending...