This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec...
I love a spontaneous Sunday brunch with friends. This weekend we were all able to take time out of our busy schedules and come together to share some laughs...
A lot of people think of seeds as just toppings that go on top of foods and snacks. But these little guys pack a nutritious punch that will greatly benefit...
Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready to start the day off...
This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform...
This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for...
