Kettlebell Country Girl

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This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises....

Start your day with a healthy dose of goodness! Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and...

This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises.  For best results perform...

A couple of weeks ago Wellness Studio M members participated in a Autumn Food Fest with Chef Blake Swihart at the Short Hills Kings Cooking School. This...

If you are looking for a salad full of protein, healthy carbs, and fats then try this delicious dish perfect for lunch or a post workout meal. Ingredients: 1...

Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell....

This week I had the privilege to attend a cooking class in my neighborhood.  The theme of the event was Italian food specializing in pairing dishes with...