Kettlebell Country Girl

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Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready...

This weekend I had the great pleasure of going to New York City and stopping by the Metropolitan Museum of Art. This place is a wonderful building with...

Zapiekankas are Poland´s most popular street food.  What is great about them is that they are easy to make and can be a healthy snack or meal for any...

Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise....

This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime. Ingredients: 1 1/2 cup of...

This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout. For best results...

I love hiking in nature and whenever time permits I do one day hikes on different trails. This summer I had the pleasure to visit Great Smoky Mountains...