Kettlebell Country Girl

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Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout....

I came across a new recipe for s’mores recently and wanted to try my own version.  I’ve added fruits, nuts, and other toppings to add some...

Planks don’t have to be boring. Try these 10 variations to build up a strong core! For best results perform 3 rounds with 15-30 sec of each. 1....

Spice up this summer with a delicious turkey chili recipe perfect for an afternoon cookout. Ingredients: 1 1/2 teaspoons olive oil 1 pound ground turkey 1...

If you are tired of the same old cardio exercises then try this intense and challenging workout to get your heart rate up and blood flowing. These are just...

Make your grilled chicken dinner even more delicious with this green garlic and kale recipe. Ingredients 3 pieces of 6 oz chicken breast 6 cups of fresh...

Start your day off with this life saving nutritious juice, add fresh ginger to boost the health benefits.  Ginger contains phenolic compounds that are...