A couple of weeks ago Wellness Studio M members participated in a Autumn Food Fest with Chef Blake Swihart at the Short Hills Kings Cooking School. This...
If you are looking for a salad full of protein, healthy carbs, and fats then try this delicious dish perfect for lunch or a post workout meal.
Ingredients:
1...
This week I had the privilege to attend a cooking class in my neighborhood. The theme of the event was Italian food specializing in pairing dishes with...
Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready...
This weekend I had the great pleasure of going to New York City and stopping by the Metropolitan Museum of Art. This place is a wonderful building with...
Zapiekankas are Poland´s most popular street food. What is great about them is that they are easy to make and can be a healthy snack or meal for any...