Kettlebell Country Girl

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A couple of weeks ago Wellness Studio M members participated in a Autumn Food Fest with Chef Blake Swihart at the Short Hills Kings Cooking School. This...

If you are looking for a salad full of protein, healthy carbs, and fats then try this delicious dish perfect for lunch or a post workout meal. Ingredients: 1...

Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell....

This week I had the privilege to attend a cooking class in my neighborhood.  The theme of the event was Italian food specializing in pairing dishes with...

Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready...

This weekend I had the great pleasure of going to New York City and stopping by the Metropolitan Museum of Art. This place is a wonderful building with...

Zapiekankas are Poland´s most popular street food.  What is great about them is that they are easy to make and can be a healthy snack or meal for any...