Kettlebell Country Girl

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I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes call for ground...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the workout and for best...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food Market recently has...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon...

Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in iron, protein, and...

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform...

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some wonderful wine and...