Kettlebell Country Girl

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This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells before. You can substitute...

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from Ina Garten for some...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed up for 16 mile...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout or before you go to...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those...

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes call for ground...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the workout and for best...