Kettlebell Country Girl

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A series of exercises to help strengthen your core and lower back. For best results perform 3 rounds with 10 repetitions of each exercise. 1. Bird dog...

Perfect meal for two people, can be served for breakfast or lunch.  Ingredients Servings: 2 2 large eggs 2-3 medium leeks, white and pale-green parts...

Breakfast is the most important meal of the day, it provides you with nutrients such as protein, fiber, calcium and carbohydrates. This yogurt parfait...

Here is your workout for this weekend. This time it is all about strong and beautiful arms. You have 7 exercises with 10 repetitions each. For best results...

Try this recipe for a batch of healthy and delicious muffins.  Makes 16 servings. Ingredients 2 cups unprocessed bran 1 1/2 cup raisins, divided 1 1/2...

If you are looking for the perfect picnic meal this summer then check out this recipe. Includes a summer salad, delicious mini sandwiches, blueberry oatmeal...

Here is your fabulous workout for this weekend for a healthy back and a strong core. For best results perform 5 rounds with 30 seconds of each exercise...