Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise....
This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime.
Ingredients:
1 1/2 cup of...
This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout. For best results...
I love hiking in nature and whenever time permits I do one day hikes on different trails. This summer I had the pleasure to visit Great Smoky Mountains...
Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout....
