Author Archives: Kettlebell Country Girl

This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime. Ingredients: 1 1/2 cup of...

This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout. For best results...

I love hiking in nature and whenever time permits I do one day hikes on different trails. This summer I had the pleasure to visit Great Smoky Mountains...

Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout....

I came across a new recipe for s’mores recently and wanted to try my own version.  I’ve added fruits, nuts, and other toppings to add some...

Planks don’t have to be boring. Try these 10 variations to build up a strong core! For best results perform 3 rounds with 15-30 sec of each. 1....

Spice up this summer with a delicious turkey chili recipe perfect for an afternoon cookout. Ingredients: 1 1/2 teaspoons olive oil 1 pound ground turkey 1...