Kettlebell Country Girl

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Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You have 9 exercises with...

Celebrate Mother’s Day with a delicious Spring Frittata brunch.  This is a very simple recipe that uses only a few ingredients. You can serve this...

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank...

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½  cup toasted...

Ingredients 1 Cup White whole wheat flour 1/4 Cup Granulated sugar 1/2 tsp Salt 1 Tbsp Baking powder 1/2 tsp Pure vanilla extract 3 Eggs 1 Cup Part Skim...

Power up your immune system and get stronger with balancing standing poses.   ...

I  got this recipe from a local fish market sales person Dave. What you need is fresh wild salmon, onions, mushrooms, fresh dill, seafood seasoning, and...