Kettlebell Country Girl

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Bring this refreshing Watermelon Salad to your next BBQ! Watermelon, goat cheese and mint delicious salad Ingredients: 4 cups of scooped watermelon 1/2...

On most days I wear sweat pants and a t-shirt but lately I have been experimenting with a little different sense of style. While its important for me to...

I tried this delicious spring salad a couple of weeks ago at the local supermarket and I finally got a chance to make it this weekend. You can add any...

Last month I had the opportunity to join my fellows hikers to explore the wonderful sites of Westmoreland Sanctuary MT Kisco in New York. This was a perfect...

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds. ...

Start your day with this delicious and easy to make egg white omelet with spinach and goat cheese. You will need the following: 3/4 cup of egg whites...

Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You have 9 exercises with...