Kettlebell Country Girl

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Celebrate Mother’s Day with a delicious Spring Frittata brunch.  This is a very simple recipe that uses only a few ingredients. You can serve this...

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank...

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½  cup toasted...

Make these yummy ricotta and blueberries pancakes for your Spring Brunch! Ingredients: 1 Cup white whole wheat flour 1 Cup part skim or whole milk ricotta...

Power up your immune system and get stronger with balancing standing poses.   ...

I  got this recipe from a local fish market sales person Dave. What you need is fresh wild salmon, onions, mushrooms, fresh dill, seafood seasoning, and...

Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side:   1. Jump in and out 2....