Kettlebell Country Girl

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Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side:   1. Jump in and out 2....

I  have made chocolate dipped strawberries  before but this time I decided to enhance them and add a little dressing.  With my new decorating tool from...

With cherry tomatoes, fresh goat cheese and mint! Ingredients   2 tablespoons extra-virgin olive oil 1 tablespoons white wine vinegar 1/2 teaspoon...

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. 1. Suitcase pick...

Seasoned salmon burger with avocado, tomato, cucumber and dill served on a fresh bun of lettuce Ingredients   4.5 oz of seasoned salmon burger * 1 medium...

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times. Single Leg Dumbbell Row Squat Thrust and Press Overhead Push-Ups Alternate...

Start your Sunday with a blast of calcium, magnesium, Vitamin A, C, K and Iron.  No supplement ever tasted this good: spinach, parsley, apple, carrot...