Author Archives: Kettlebell Country Girl

Our lives are so busy with work and other activities, but it is very important to make time for your friends. Share a meal and enjoy each others company....

Here are 5 planking methods that can help vastly improve your core strength in a couple of weeks. For best results, perform 5 rounds of 10 repetitions...

This is an extremely easy and delicious dinner for any day of the week. A perfect serving of protein, carbs, fiber, and healthy fats. Ingredients 1...

Here are 5 super exercises you can do at home or at the gym.  These will help you strengthen your glutes, hamstrings, quads, and sharpen your calves. For...

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits,...

A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Bird Dog...

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level...