Author Archives: Kettlebell Country Girl

Last month I had the opportunity to join my fellows hikers to explore the wonderful sites of Westmoreland Sanctuary MT Kisco in New York. This was a perfect...

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds. ...

Start your day with this delicious and easy to make egg white omelet with spinach and goat cheese. You will need the following: 3/4 cup of egg whites...

Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You have 9 exercises with...

Celebrate Mother’s Day with a delicious Spring Frittata brunch.  This is a very simple recipe that uses only a few ingredients. You can serve this...

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank...

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½  cup toasted...