Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits,...
Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level...
The avocado is a delicious fruit that has gained a lot of popularity in the United States in the past 15 years. It is filled with healthy fats that allow...
Seen here with strategic program coach Michael Reddy, I decided to switch it up a little. I am dressed for the seminar leaving my usual jeans or even...
Many years ago I had a friend who had her own restaurant and made the best butternut squash soup I ever had. I always wanted to learn how to make it....
These stretches are perfect for getting the muscles ready for a workout.
Remember to take time for each stretch and perform each stretch 5-10 repetitions...
