A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs.
1. Step Back and Lunge
2. Single Arm Kettlebell...
A great way to turn regular yogurt into a healthy and delicious snack.
Below are a few toppings you can use for your next yogurt serving.
Combo #1
Toppings:...
Developing healthy eating habits is easy and doesn’t have to be confusing. The simplest steps to follow is to eat foods that are derived from plants...
Here are 5 great stretches you can do before your next golf game. These stretches are a great way to improve your swing and help you to prevent injury...
This recipe makes about 30 mid-sized cookies.
Ingredients
½ cup of butter
1 cup dark brown sugar
1 egg
1 tsp. vanilla extract
1.5 cup of old fashioned...
