Kettlebell Country Girl

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This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe against a wall and...

This weekend one of my neighbors came over for dinner.  I used this opportunity to catch up with my friend and prepare a delicious recipe. For appetizers...

There is nothing worse than stiff joints and muscles from sitting in an airplane seat all day long. So whenever I go on vacation I always make sure to...

This is a delicious and healthy salad that you can make for lunch or anytime you want to have a healthy snack.  Add chicken and you can have a complete...

This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results...

On a recent return trip from the market I was surprised by my neighbor with a gift from their garden.  It was a basket full of delicious heirloom tomatoes....

Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking out at the ocean....