Kettlebell Country Girl

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On my recent vacation I wanted to take some pictures of my new dress and found myself interrupting a wedding reception. Good thing the guests didn’t...

I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins and minerals to keep...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for...

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple of healthy nut and...

This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions of each exercise....

This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe against a wall and...

This weekend one of my neighbors came over for dinner.  I used this opportunity to catch up with my friend and prepare a delicious recipe. For appetizers...