The Berkshire Botanical Garden is located in Stockbridge, Massachusetts and was founded in 1934 on 15 acres of donated land. Its public display gardens...
This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For...
Norman Percevel Rockwell was an American painter and illustrator born in February 3, 1894. His works have a broad popular appeal in the United States...
This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles,...