Kettlebell Country Girl

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There is nothing worse than stiff joints and muscles from sitting in an airplane seat all day long. So whenever I go on vacation I always make sure to...

This is a delicious and healthy salad that you can make for lunch or anytime you want to have a healthy snack.  Add chicken and you can have a complete...

This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results...

On a recent return trip from the market I was surprised by my neighbor with a gift from their garden.  It was a basket full of delicious heirloom tomatoes....

Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking out at the ocean....

My friend surprised me this weekend with two containers of Ciao Bella Coconut “Sorbetto” from  Kings Food Markets. For a limited time they...

Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. 1. Squat with Single...