Kettlebell Country Girl

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When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time.  Around our farm we were surrounded by a...

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their shoulder mobility....

This is a great workout for your arms using dumbbells with functional training, just in time for the summer. You have 6 exercises with 10 repetitions each....

I love squash and recently have been trying to find ways to make more recipes with it.  On my latest trip to the supermarket I came across butternut squash...

Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning workout. You have...

This past Easter Sunday my neighbor invited me to a fun water activity: canoeing at the Delaware and Raritan Canal State Park. This was my first time ever...

Whenever I’m in the mood for Italian food I always make my favorite dish spaghetti.  This recipe puts a little twist on it with a couple extra ingredients....