Kettlebell Country Girl

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This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions...

This past weekend I had a chance to visit Morristown in New Jersey.  It is a nice quiet place with interesting shops and buildings.  The town also has...

This Easter weekend I celebrated the holidays by inviting my neighbors over for a wonderful brunch.  I improvised with a few ingredients and a couple...

Last week I had the privilege to be invited to an amazing event at the Kings Food Markets that presented a variety of Italian products. This showcase...

Last Sunday I had a few friends over to help me to organize some things and get ready to move into our new fitness studio. Suddenly someone asked what’s...

Great and quick Core workout with BOSU Ball to strengthen your core and improve your balance. For best results perform 5 rounds with 10 repetitions of...

You don’t need to make a fancy breakfast to get your protein in the morning. Try this amazing smoothie with fruits for your next breakfast. Ingredients: 1...