Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread. This is a perfect recipe for an afternoon...
Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in iron, protein, and...
This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform...
Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some wonderful wine and...