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by Kettlebell Country Girl on Jul 2nd 2016

Try this recipe for a batch of healthy and delicious muffins.  Makes 16 servings. Ingredients 2 cups unprocessed bran 1 1/2 cup raisins, divided 1 1/2 cup water, divided 1/2 cup buttermilk 1 teaspoon orange zest, finely chopped (around 1/3 of an orange) 1/2 cup light brown sugar, packed 1/2 cup vegetable oil 1 extra-large egg 1...

by Kettlebell Country Girl on Jun 2nd 2016

Start your day with this delicious and easy to make egg white omelet with spinach and goat cheese. You will need the following: 3/4 cup of egg whites (made from 4 eggs) 1 cup of fresh baby spinach 1 teaspoon of olive oil 1/4 cup of crumbled goat cheese 1 spoon of water coarse salt and ground pepper In a medium bowl whisk together...

by Kettlebell Country Girl on Mar 29th 2016

Ingredients 1 Cup White whole wheat flour 1/4 Cup Granulated sugar 1/2 tsp Salt 1 Tbsp Baking powder 1/2 tsp Pure vanilla extract 3 Eggs 1 Cup Part Skim Ricotta cheese 2 Tbsp Extra Virgin Olive Oil 2 Tbsp Melted Butter 1 Cup fresh Blueberries *Original recipe calls for 4 eggs but I added only 3 and substitute with 1 Tbsp olive...

by Kettlebell Country Girl on Dec 29th 2015

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Wake up early and make yourself a delicious and healthy breakfast. A few ideas for a healthy breakfast for you attached below....