Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready to start the day off with a bang! Ingredients: 1 cup of Greek yogurt (I used 2 %) 1/2 cup of blueberries 1/2 cup of strawberries 1/2 cup of granola 1/4 cup of pecans 1 spoon of maple syrup Start by...
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Start your day with a healthy dose of goodness! Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, or just craving a fresh and healthy drink to start your day. 1 cup of spinach 2 small carrots 1 stick...
Breakfast is the most important meal of the day, it provides you with nutrients such as protein, fiber, calcium and carbohydrates. This yogurt parfait with fruits is the perfect meal to get you ready for the day. Bon Appétit! Ingredients: 1 cup frozen blueberries and raspberries 2/3 cup of non fat Greek yogurt 1 Tbsp. flax seed 1/8...
Try this recipe for a batch of healthy and delicious muffins. Makes 16 servings. Ingredients 2 cups unprocessed bran 1 1/2 cup raisins, divided 1 1/2 cup water, divided 1/2 cup buttermilk 1 teaspoon orange zest, finely chopped (around 1/3 of an orange) 1/2 cup light brown sugar, packed 1/2 cup vegetable oil 1 extra-large egg 1...
Start your day with this delicious and easy to make egg white omelet with spinach and goat cheese. You will need the following: 3/4 cup of egg whites (made from 4 eggs) 1 cup of fresh baby spinach 1 teaspoon of olive oil 1/4 cup of crumbled goat cheese 1 spoon of water coarse salt and ground pepper In a medium bowl whisk together...
Make these yummy ricotta and blueberries pancakes for your Spring Brunch! Ingredients: 1 Cup white whole wheat flour 1 Cup part skim or whole milk ricotta cheese 1/2 Cup milk your choice 2 Tablespoons granulated sugar 3 Eggs 1 Cup fresh blueberries 2 Tablespoons melted butter 1/2 Teaspoon salt 1 Teaspoon baking powder 1 Teaspoon...
Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Wake up early and make yourself a delicious and healthy breakfast. A few ideas for a healthy breakfast for you attached below....