Last Sunday I had a few friends over to help me to organize some things and get ready to move into our new fitness studio. Suddenly someone asked what’s for lunch? For the past few days I’ve had this idea of making sandwiches with different toppings. I used multigrain organic loaf bread and organic vegetables from Whole...
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If you are looking for a salad full of protein, healthy carbs, and fats then try this delicious dish perfect for lunch or a post workout meal. Ingredients: 1 cup quinoa (make sure to rinse and drain before cooking) 1 can (14 oz) of black or red beans 1/2 cup of fresh mango cut into small pieces 1/2 cup of red bell pepper diced...
This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime. Ingredients: 1 1/2 cup of cooked whole wheat penne pasta 1 cup of fresh baby leaf spinach 1 cup of cherry tomatoes 1/2 cup of fresh pearl mozzarella cheese 1 spoon of balsamic vinegar or olive oil Makes 2...
Spice up this summer with a delicious turkey chili recipe perfect for an afternoon cookout. Ingredients: 1 1/2 teaspoons olive oil 1 pound ground turkey 1 (mid size) onion, chopped 1 1/2 cups of law sodium chicken broth or water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can of kidney beans 2 tablespoons garlic, minced 1/2...
Perfect meal for two people, can be served for breakfast or lunch. Ingredients Servings: 2 2 large eggs 2-3 medium leeks, white and pale-green parts only, halved lengthwise 1 tablespoons unsalted butter 1 bunch asparagus, trimmed Kosher salt, freshly ground pepper 1 tablespoon fresh lemon juice 1 tablespoon whole grain mustard Flaky...
If you are looking for the perfect picnic meal this summer then check out this recipe. Includes a summer salad, delicious mini sandwiches, blueberry oatmeal cookies, fresh cherries, and lemon lime ice water. Simply Delicious Summer Salad This is so easy to prepare! Add half an avocado to this recipe for extra taste and volume. To...
I tried this delicious spring salad a couple of weeks ago at the local supermarket and I finally got a chance to make it this weekend. You can add any vegetables and mixed greens you want, try it as a lunch or a side dish for dinner. It is so delicious, simple and easy to make, Enjoy! Ingredients 2 cups of garbanzo beans* 1 cup...