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by Kettlebell Country Girl on Oct 4th 2016

This is an easy and healthy way to prepare pasta, spinach, tomatoes, and mozzarella for a lunch that can be enjoyed anytime. Ingredients: 1 1/2 cup of cooked whole wheat penne pasta 1 cup of fresh baby leaf spinach 1 cup of cherry tomatoes 1/2 cup of fresh pearl mozzarella cheese 1 spoon of balsamic vinegar or olive oil Makes 2...

by Kettlebell Country Girl on Aug 14th 2016

Spice up this summer with a delicious turkey chili recipe perfect for an afternoon cookout. Ingredients: 1 1/2 teaspoons olive oil 1 pound ground turkey 1 (mid size) onion, chopped 1 1/2 cups of law sodium chicken broth or water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can of kidney beans 2 tablespoons garlic, minced 1/2...

by Kettlebell Country Girl on Jul 13th 2016

Perfect meal for two people, can be served for breakfast or lunch.  Ingredients Servings: 2 2 large eggs 2-3 medium leeks, white and pale-green parts only, halved lengthwise 1 tablespoons unsalted butter 1 bunch asparagus, trimmed Kosher salt, freshly ground pepper 1 tablespoon fresh lemon juice 1 tablespoon whole grain mustard Flaky...

by Kettlebell Country Girl on Jun 22nd 2016

If you are looking for the perfect picnic meal this summer then check out this recipe. Includes a summer salad, delicious mini sandwiches, blueberry oatmeal cookies, fresh cherries, and lemon lime ice water. Simply Delicious Summer Salad This is so easy to prepare! Add half an avocado to this recipe for extra taste and volume. To...

by Kettlebell Country Girl on May 7th 2016

Celebrate Mother’s Day with a delicious Spring Frittata brunch.  This is a very simple recipe that uses only a few ingredients. You can serve this for any meal of the day.  Enjoy it with a cup of tea and a side of salad. Ingredients: 1 1/2 Tbsp extra virgin olive oil 2 cups of fresh asparagus, cut into 1 inch pieces 2 cups...

by Kettlebell Country Girl on Apr 29th 2016

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½  cup toasted pecans Ingredients Dressing 1  tablespoon balsamic vinegar ½  tablespoon maple syrup ½  tablespoon olive oil ¼  teaspoon smooth dijon mustard Bon Appetite! Recipe...

by Kettlebell Country Girl on Feb 14th 2016

With cherry tomatoes, fresh goat cheese and mint! Ingredients   2 tablespoons extra-virgin olive oil 1 tablespoons white wine vinegar 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup fresh mint leaves 2 cups of cherry tomatoes 1.5 ounces goat cheese, crumbled (about 1/3 cup) Directions  Combine olive...