This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust to a squat 2. Side...
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Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 2. Goblet squats 2. Goblet...
Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...
As we get older our bodies tend to lose some of its energy and strength. One side effect of this is our ability to control our balance. This may lead us to struggling with walking and sometimes even causing injury to ourselves. At Wellness Studio M I always add balance exercise to my workout routines. While these sometimes...
Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you. I prepared this workout for those who still want to stay in shape while on vacation or a business trip. For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....
This is a quick but challenging “strong body” workout using only a pair of dumbbells. Do a nice warm up prior to the workout and for best results perform 3 rounds with 10 repetitions of each exercise. Remember to cool down and stretch after you complete the entire workout. Let’s do this! 1. Goblet squat with...
This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Step and side push-up 2. Seated Squat with Dumbbells Forward 3. Plank and Row 4. Step back lunge and...