This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec of each exercise. For best results perform 5 rounds. Cool down and stretch after you complete all rounds. Let’s do this! 1. Side Walk and Push-ups 2. Squat Pulse 3. Dive...
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This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Plank and row 3. Single leg dead lift 4. Single arm chest press 5. Wood chop and...
This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for your heart. You have only 6 exercises. For best results perform 6 rounds with 30 sec of each exercise. Ready! Let’s go people! Let’s do this! 1. Burpee 2. Mountain Climbing 3....
This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Lunge kick and punch 2. Side walk and push-up 3. Kneeling...
This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Small band around ankles with dumbbell in front and squat. 2. Step back,...
Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready for a fantastic workout. You have 8 exercises with 10-20 repetitions of each. For best results do the entire workout 3-5 time. Let’s do this! 1. Goblet Squat from Side to...