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by Kettlebell Country Girl on Jun 3rd 2016

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds.  Lets go! 1. Squat with medicine ball and extend forward 2. Roll medicine ball to the side and perform push-ups 3. Alternate leg step back, lunge and lift medicine ball overhead 4....

by Kettlebell Country Girl on May 1st 2016

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank with Alternate Forearms and Palms 4. Side Legs Lift and Crunch 5. Russian Twist A 5. Russian Twist B 6. Alternate Legs Up and Down 7. Plank and Alternate Side Openings 8. Knees to...

by Kettlebell Country Girl on Feb 23rd 2016

Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side:   1. Jump in and out 2. Squat and punch 3.Jump from side to side 4.Step back extend and kick forward 5. Squat and twist from side to side 6. Standing side crunch 7. Alternate palms and forearms plank 8....

by Kettlebell Country Girl on Jan 24th 2016

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times. Single Leg Dumbbell Row Squat Thrust and Press Overhead Push-Ups Alternate Side Plank Openings Mountain Climbing ...

by Kettlebell Country Girl on Jan 11th 2016

Here are 5 planking methods that can help vastly improve your core strength in a couple of weeks. For best results, perform 5 rounds of 10 repetitions of each exercise. 1. Alternate foot to the side 2. Hand to hand 3. Alternate knee in to chest 4. Shoulder top touch 5. Alternate foot up ...

by Kettlebell Country Girl on Dec 26th 2015

A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Bird Dog with Elbow to Knee 2. Superwoman Up and Down 3. Superwoman to a Plank 4. Side Plank Dips 5. Side Leg Rises 6. Knee In and Out 7. Russian Twist 8. Legs to Chest Up and Down 9....

by Kettlebell Country Girl on Dec 13th 2015

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level and help keep you in tip top shape. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Squat with dumbbell extended forward 2. Burpee and push-ups 3....