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by Kettlebell Country Girl on Oct 16th 2016

Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready for a fantastic workout. You have 8 exercises with 10-20 repetitions of each. For best results do the entire workout 3-5 time. Let’s do this! 1. Goblet Squat from Side to...

by Kettlebell Country Girl on Oct 9th 2016

Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Medicine ball roll from side to side and push-up 3. Lunge and twist 4. Sit up to a stand up 5. Wood chop with a twist 6. Step...

by Kettlebell Country Girl on Jul 3rd 2016

Here is your workout for this weekend. This time it is all about strong and beautiful arms. You have 7 exercises with 10 repetitions each. For best results perform all exercises 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Tricep push-ups 3. Balance and bicep curl 4. Three in one...

by Kettlebell Country Girl on Jun 3rd 2016

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds.  Lets go! 1. Squat with medicine ball and extend forward 2. Roll medicine ball to the side and perform push-ups 3. Alternate leg step back, lunge and lift medicine ball overhead 4....

by Kettlebell Country Girl on May 1st 2016

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank with Alternate Forearms and Palms 4. Side Legs Lift and Crunch 5. Russian Twist A 5. Russian Twist B 6. Alternate Legs Up and Down 7. Plank and Alternate Side Openings 8. Knees to...

by Kettlebell Country Girl on Feb 23rd 2016

Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side:   1. Jump in and out 2. Squat and punch 3.Jump from side to side 4.Step back extend and kick forward 5. Squat and twist from side to side 6. Standing side crunch 7. Alternate palms and forearms plank 8....

by Kettlebell Country Girl on Jan 24th 2016

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times. Single Leg Dumbbell Row Squat Thrust and Press Overhead Push-Ups Alternate Side Plank Openings Mountain Climbing ...