Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Medicine ball roll from side to side and push-up 3. Lunge and twist 4. Sit up to a stand up 5. Wood chop with a twist 6. Step...
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Here is your workout for this weekend. This time it is all about strong and beautiful arms. You have 7 exercises with 10 repetitions each. For best results perform all exercises 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Tricep push-ups 3. Balance and bicep curl 4. Three in one...
Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each exercise, 5 rounds. Lets go! 1. Squat with medicine ball and extend forward 2. Roll medicine ball to the side and perform push-ups 3. Alternate leg step back, lunge and lift medicine ball overhead 4....
Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank with Alternate Forearms and Palms 4. Side Legs Lift and Crunch 5. Russian Twist A 5. Russian Twist B 6. Alternate Legs Up and Down 7. Plank and Alternate Side Openings 8. Knees to...
Here is an awesome cardio and core workout. You have 8 exercises, 5 rounds with 30 sec of each exercise and each side: 1. Jump in and out 2. Squat and punch 3.Jump from side to side 4.Step back extend and kick forward 5. Squat and twist from side to side 6. Standing side crunch 7. Alternate palms and forearms plank 8....
