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by Kettlebell Country Girl on Jan 11th 2016

Here are 5 planking methods that can help vastly improve your core strength in a couple of weeks. For best results, perform 5 rounds of 10 repetitions of each exercise. 1. Alternate foot to the side 2. Hand to hand 3. Alternate knee in to chest 4. Shoulder top touch 5. Alternate foot up ...

by Kettlebell Country Girl on Dec 26th 2015

A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Bird Dog with Elbow to Knee 2. Superwoman Up and Down 3. Superwoman to a Plank 4. Side Plank Dips 5. Side Leg Rises 6. Knee In and Out 7. Russian Twist 8. Legs to Chest Up and Down 9....

by Kettlebell Country Girl on Dec 13th 2015

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level and help keep you in tip top shape. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Squat with dumbbell extended forward 2. Burpee and push-ups 3....