A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Bird Dog with Elbow to Knee 2. Superwoman Up and Down 3. Superwoman to a Plank 4. Side Plank Dips 5. Side Leg Rises 6. Knee In and Out 7. Russian Twist 8. Legs to Chest Up and Down 9....
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Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level and help keep you in tip top shape. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Squat with dumbbell extended forward 2. Burpee and push-ups 3....