Exercises for Strong and Healthy Hips!

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions of each exercise. Let’s do this!

1. Straight Leg Raise.

2. Butt Kick Back.

3. Hips Raises.

4. Side Leg Lift.

5. Glute Bridge with Opening.

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