The American College of Sports Medicine (ACSM-new) recommendations on the quantity and quality of exercise for adults. The basic...

A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs. 1. Step Back and Lunge 2....

A great way to turn regular yogurt into a healthy and delicious snack. Below are a few toppings you can use for your next yogurt serving. Combo...

Delicious recipe for a healthy desert to serve after a meal with a coffee or tea. Ingredients 18 oz fresh blueberries (5 cups) 1...

Developing healthy eating habits is easy and doesn’t have to be confusing. The simplest steps to follow is to eat foods that are...

Here are 5 great stretches you can do before your next golf game.  These stretches are a great way to improve your swing and help...

This recipe makes about 30 mid-sized cookies. Ingredients ½ cup of butter 1 cup dark brown sugar 1 egg 1 tsp. vanilla extract 1.5...