Here are 5 great stretches you can do before your next golf game.  These stretches are a great way to improve your swing and help...

This recipe makes about 30 mid-sized cookies. Ingredients ½ cup of butter 1 cup dark brown sugar 1 egg 1 tsp. vanilla extract 1.5...

This Sunday I took a nice jog around the Loantaka Brook Park trail.  Before I started my run I made sure my legs were ready.  I...

On Sunday I took a nice stroll around the neighborhood. The weather was still warm so it was a perfect day to try on my new dress from...

Last weekend I had the great opportunity to go hiking along the Delaware Water Gap along the New Jersey side.  This was an amazing...

Traditional and kickboxing exercise programs are successful in enhancing muscular fitness and balance in older adults. By Maria Alexander...

As a trainer and owner of my own studio there are a few core beliefs that I try to follow everyday. Food is nourishment for my body. I...