Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. 1....

Seasoned salmon burger with avocado, tomato, cucumber and dill served on a fresh bun of lettuce Ingredients   4.5 oz of seasoned...

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times. Single Leg Dumbbell Row Squat Thrust...

Start your Sunday with a blast of calcium, magnesium, Vitamin A, C, K and Iron.  No supplement ever tasted this good: spinach, parsley,...

Our lives are so busy with work and other activities, but it is very important to make time for your friends. Share a meal and enjoy...

Here are 5 planking methods that can help vastly improve your core strength in a couple of weeks. For best results, perform 5 rounds...

This is an extremely easy and delicious dinner for any day of the week. A perfect serving of protein, carbs, fiber, and healthy fats. Ingredients 1...