Seen here with strategic program coach Michael Reddy, I decided to switch it up a little.  I am dressed for the seminar leaving my...

Many years ago I had a friend who had her own restaurant and made the best butternut squash soup I ever had.  I always wanted to...

These stretches are perfect for getting the muscles ready for a workout. Remember to take time for each stretch and perform each stretch...

A couple of weeks ago I found this recipe on (http://www.gimmesomeoven.com/no-bake-energy-bites/) and tried my own version adding...

Here are 5 Tips that will make meditation less intimidating. Try these when you are having a stressful day and need to take a moment...

An amazing recipe for a cake perfect for the autumn season.  Goes great as a dessert after dinner or a snack after breakfast with...

This weekend I did a little sightseeing in my neighborhood and visited a castle.  It was a marvelous structure with an amazing view. ...