Stretching is a great way to keep your body active and ready for any activity.  It is also a good way to prevent injuries during workouts...

Great recipe for a cake served traditionally on Easter in Poland. Can be served for brunch or as a dessert after dinner with tea or...

This weekend I was preparing my outfit for next week’s hike.  It’s fall time and the weather is getting cooler so I put...

The American College of Sports Medicine (ACSM-new) recommendations on the quantity and quality of exercise for adults. The basic...

A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs. 1. Step Back and Lunge 2....

A great way to turn regular yogurt into a healthy and delicious snack. Below are a few toppings you can use for your next yogurt serving. Combo...

Delicious recipe for a healthy desert to serve after a meal with a coffee or tea. Ingredients 18 oz fresh blueberries (5 cups) 1...