I  have made chocolate dipped strawberries  before but this time I decided to enhance them and add a little dressing.  With my new...

With cherry tomatoes, fresh goat cheese and mint! Ingredients   2 tablespoons extra-virgin olive oil 1 tablespoons white wine vinegar 1/2...

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. 1....

Seasoned salmon burger with avocado, tomato, cucumber and dill served on a fresh bun of lettuce Ingredients   4.5 oz of seasoned...

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times. Single Leg Dumbbell Row Squat Thrust...

Start your Sunday with a blast of calcium, magnesium, Vitamin A, C, K and Iron.  No supplement ever tasted this good: spinach, parsley,...

Our lives are so busy with work and other activities, but it is very important to make time for your friends. Share a meal and enjoy...