If you are tired of having the same cereal every morning then try this amazing quinoa recipe to brighten up your breakfast. Ingredients: 1/2...

This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises...

I love a spontaneous Sunday brunch with friends. This weekend we were all able to take time out of our busy schedules and come together...

A lot of people think of seeds as just toppings that go on top of foods and snacks. But these little guys pack a nutritious punch that...

Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready...

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For...

Drinking water doesn’t have to be boring when you add some bubbles and fresh ingredients.  Try this delicious recipe for a variety...