Holiday Challenge Workout # 4

This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but...

Holiday Baking – Hazelnut Orange Biscotti

My friend Gail recently recommended this wonderful recipe and this weekend I finally had the chance to make it myself.  The biscotti...

Holiday Challenge Workout #3

This is your 3rd of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) core and conditioning workout. You...

What to Wear for the Holidays?

Being in the studio everyday for countless hours, in workout gear, never gives me the opportunity to dress up.  However this weekend...

Kettlebell Total Body Strength and Conditioning Workout

This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout....

Healthy Dose of Goodness Smoothie

Start your day with a healthy dose of goodness! Easy and simple, you’ll have this smoothie in no time. This smoothie is packed...

Holiday Challenge – Workout Week 1

This is your 1st of the 4-week Holiday Challenge Workout. You need: small band, step, and one dumbbell. You have only 8 exercises....