This is an extremely easy and delicious dinner for any day of the week. A perfect serving of protein, carbs, fiber, and healthy fats. Ingredients 1...

Here are 5 super exercises you can do at home or at the gym.  These will help you strengthen your glutes, hamstrings, quads, and...

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to...

A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1....

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your...

The avocado is a delicious fruit that has gained a lot of popularity in the United States in the past 15 years.  It is filled with...

Seen here with strategic program coach Michael Reddy, I decided to switch it up a little.  I am dressed for the seminar leaving my...