This is a great workout for your arms using dumbbells with functional training, just in time for the summer. You have 6 exercises with...

I love squash and recently have been trying to find ways to make more recipes with it.  On my latest trip to the supermarket I came...

Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning...

This past Easter Sunday my neighbor invited me to a fun water activity: canoeing at the Delaware and Raritan Canal State Park. This...

Whenever I’m in the mood for Italian food I always make my favorite dish spaghetti.  This recipe puts a little twist on it with...

This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds...

This past weekend I had a chance to visit Morristown in New Jersey.  It is a nice quiet place with interesting shops and buildings....