Strong Core and Healthy Back Workout!

This is your third week holiday fitness challenge workout. This time is all about building your strong core and healthy back. This...

Gluten Free Chocolate Almond Raspberry Cake

Inspired by a recent post from Food 52, I tried my own version of this delicious recipe. I added 1 spoon of rum for extra flavor and...

Garbanzo Curry with Spinach Cauliflower and Eggs!

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower,...

Happy Hips and Thoracic Spine Mobility Workout!

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in...

Spring Leek Frittata with a Side of Arugula Salad!

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

Challenging Metabolic Conditioning Workout for Adults!

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Yummy Roasted Red Pepper Soup with Walnuts and Feta!

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...