Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini...

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should...

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds)....

These no bake Greek yogurt bars are the perfect cure for a hot summer day! Great recipe to try with your family and loved ones. ...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For...

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....