This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3...
This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times...
This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. 1.Walkout...
This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best...
Instead of a big bird this Thanksgiving how about you make this yummy lemon garlic roasted chicken instead. Its easy to make and delicious!
Ingredients:
3...