Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....

I came across Richard Simon’s “Farewell to Eat” cookbook and discovered this delicious recipe. I made my own version...

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results...

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance. ...

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since...

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first...