This weekend one of my neighbors came over for dinner.  I used this opportunity to catch up with my friend and prepare a delicious...

There is nothing worse than stiff joints and muscles from sitting in an airplane seat all day long. So whenever I go on vacation I...

This is a delicious and healthy salad that you can make for lunch or anytime you want to have a healthy snack.  Add chicken and...

This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back....

On a recent return trip from the market I was surprised by my neighbor with a gift from their garden.  It was a basket full of delicious...

Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking...

My friend surprised me this weekend with two containers of Ciao Bella Coconut “Sorbetto” from  Kings Food Markets. For...