Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that...

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but...

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride...

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells...

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout...