Garbanzo Curry with Spinach Cauliflower and Eggs!

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower,...

Happy Hips and Thoracic Spine Mobility Workout!

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in...

Spring Leek Frittata with a Side of Arugula Salad!

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

Challenging Metabolic Conditioning Workout for Adults!

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Yummy Roasted Red Pepper Soup with Walnuts and Feta!

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...

Sexy Legs Workout For Adults

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links;...

Chunky Avocado Cherry Tomatoes Dip!

How to make easy chunky avocado dip? I just made this delicious avocado with cherry tomatoes dip. This time I added white and green...