This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For...

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some...

Every year for Christmas I bake a delicious oatmeal cake that I cut up and give away as presents for my friends and neighbors.  This...

This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell)....

A couple of months ago I had this delicious cauliflower soup at a local café and since then I wanted to make this soup myself....

This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure...

Winter is just around the corner and there’s nothing better than a hot bowl of good soup to warm up your day. Chicken soup is...