I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this...

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food...