Exploring the wonderful sites of Westmoreland Sanctuary

Last month I had the opportunity to join my fellows hikers to explore the wonderful sites of Westmoreland Sanctuary MT Kisco in New...

Strength and Core Workout with Medicine Ball

Here is your awesome total body (strength and core) workout using only a medicine ball. You have 8 exercises, 10 repetitions of each...

Healthy and Delicious Egg White Omelet with Spinach and Goat Cheese

Start your day with this delicious and easy to make egg white omelet with spinach and goat cheese. You will need the following: 3/4...

Total Body No Equipment Needed Strength and Core Workout

Get strong and get healthy with this (no equipment needed) workout. This is a total body workout focusing on strength and core. You...

Mother’s Day Delicious Brunch!

Celebrate Mother’s Day with a delicious Spring Frittata brunch.  This is a very simple recipe that uses only a few ingredients....

Strong Core and Healthy Back Workout

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain...

Super Healthy Salad

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½ ...