Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to...

A series of exercises to help strengthen your core, abs, and legs. For best results, perform 3 rounds, 10 repetitions of each exercise. 1....

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your...

The avocado is a delicious fruit that has gained a lot of popularity in the United States in the past 15 years.  It is filled with...

Seen here with strategic program coach Michael Reddy, I decided to switch it up a little.  I am dressed for the seminar leaving my...

Many years ago I had a friend who had her own restaurant and made the best butternut squash soup I ever had.  I always wanted to...

These stretches are perfect for getting the muscles ready for a workout. Remember to take time for each stretch and perform each stretch...