5 Essential Stretches for Jogging

This Sunday I took a nice jog around the Loantaka Brook Park trail.  Before I started my run I made sure my legs were ready.  I...

Sunday Stroll with a New Dress

On Sunday I took a nice stroll around the neighborhood. The weather was still warm so it was a perfect day to try on my new dress from...

Exploring the Delaware Water Gap

Last weekend I had the great opportunity to go hiking along the Delaware Water Gap along the New Jersey side.  This was an amazing...

Published Thesis in the International Journal of Exercise Science

Traditional and kickboxing exercise programs are successful in enhancing muscular fitness and balance in older adults. By Maria Alexander...

My 8 Core Beliefs

As a trainer and owner of my own studio there are a few core beliefs that I try to follow everyday. Food is nourishment for my body. I...