Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For...
This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform...
This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3...
This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times...
Boost your immune system with this delicious, nutritious, and healthy ginger, honey, lemon tea! Cheers!
[embedyt] https://www.youtube.com/watch?v=CZY6c-WOcZU[/embedyt]
Ingredients:
2...
Instead of a big bird this Thanksgiving how about you make this yummy lemon garlic roasted chicken instead. Its easy to make and delicious!
Ingredients:
3...