This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your...
Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform...
Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with...
As we get older our bodies tend to lose some of its energy and strength. One side effect of this is our ability to control our balance. This may lead us...