Treat yourself to a delicious cantaloupe basket filed with cottage cheese and berries. Perfect meal to start your day! Ingredients: 1...

Looking to add some protein to your morning meal?  Try this quick and easy breakfast recipe with eggs and spinach. Ingredients: 2...

If you are tired of having the same cereal every morning then try this amazing quinoa recipe to brighten up your breakfast. Ingredients: 1/2...

This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises...

I love a spontaneous Sunday brunch with friends. This weekend we were all able to take time out of our busy schedules and come together...

A lot of people think of seeds as just toppings that go on top of foods and snacks. But these little guys pack a nutritious punch that...

Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready...