I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each...

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple...

This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions...

This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe...

This weekend one of my neighbors came over for dinner.  I used this opportunity to catch up with my friend and prepare a delicious...

There is nothing worse than stiff joints and muscles from sitting in an airplane seat all day long. So whenever I go on vacation I...