These no bake Greek yogurt bars are the perfect cure for a hot summer day! Great recipe to try with your family and loved ones. ...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For...

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....

I came across Richard Simon’s “Farewell to Eat” cookbook and discovered this delicious recipe. I made my own version...

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results...