Crazy Core Workout

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise.

1. Walkout and push-up


2. Kneeling and up


3.Reverse table and up


4.Rollover and bend forward


5. Balance with arms extend


6. Cobra to a child pose


7. Flat on a floor to a boat


8. Superwoman with legs and arms out and in

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