Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For the past few weeks I was posting your weekly challenge workouts. Today is your 4th and the last holiday challenge workout for this season. This...
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This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform the entire workout 3 times with 10 repetitions of each exercise. You got this! You can do it! [embedyt] https://www.youtube.com/watch?v=ER9iuCwDr9I[/embedyt] 1....
This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! [embedyt] https://www.youtube.com/watch?v=ig_Q0XyBXPg[/embedyt] 1. Stand up and sit down 2. Squat, step...
This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times with 10 repetitions of each exercise. Let’s do this! [embedyt] https://www.youtube.com/watch?v=_sXiaCZgxUk[/embedyt] 1. Dead Lift 2. Single Leg Bridge 3. Step Ups 4....
This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. [embedyt] https://www.youtube.com/watch?v=YimD0s9Zj4A[/embedyt] 1.Walkout to a plank. 1. Walkout to a plank. 1. Walkout to a plank. 2. Squat, sit and get up. 2. Squat, sit...
This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! [embedyt] https://www.youtube.com/watch?v=jBiU1Fyhruk[/embedyt] 1. Squat thrust and pushup. 1....
This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...