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by Maria's Corner on Dec 26th 2022

Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For the past few weeks I was posting your weekly challenge workouts. Today is your 4th and the last holiday challenge workout for this season.  This...

by Maria's Corner on Nov 7th 2022

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform the entire workout 3 times with 10 repetitions of each exercise. You got this! You can do it! 1. Step back and lunge with medicine...

by Maria's Corner on Jan 18th 2022

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Stand up and sit down 2. Squat, step back and step forward 3. Alternate leg step back and step forward 4....

by Maria's Corner on Aug 22nd 2021

This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times with 10 repetitions of each exercise. Let’s do this! 1. Dead Lift 2. Single Leg Bridge 3. Step Ups 4. Medicine Ball Legs Curl 5. Legs Extensions (butt kicks) ...

by Maria's Corner on May 19th 2021

This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. 1.Walkout to a plank. 1. Walkout to a plank. 1. Walkout to a plank. 2. Squat, sit and get up. 2. Squat, sit and get up. 3. Squat thrust. 3. Squat thrust. 3. Squat thrust. 4....

by Maria's Corner on May 16th 2021

This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1....

by Maria's Corner on Apr 26th 2021

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...