This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise.
[embedyt] https://www.youtube.com/watch?v=ltVTkgG3wLc[/embedyt]
1. Walkout and push-up
2. Kneeling and up
3.Reverse table and up
4.Rollover and bend forward
5. Balance with arms extend
6. Cobra to a child pose
7. Flat on a floor to a boat
8. Superwoman with legs and arms out and in
