Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!
[embedyt] https://www.youtube.com/watch?v=ty9ncuEyGq8[/embedyt]
Superwoman
Plank
Side Plank
Boat
Bridge
Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!
[embedyt] https://www.youtube.com/watch?v=ty9ncuEyGq8[/embedyt]
Superwoman
Plank
Side Plank
Boat
Bridge