This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for 3 rounds for 4 weeks and your core muscles, especially your lower back, will be much stronger. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=iWiHYQDQNAA[/embedyt]
1. Mountain Climbing
2. V-Up Sit Up & Clap
3. Alternate Leg Up & Down
4. Elbow to Knee
5. Side Legs, Arm Up & Down, and Crunch
6. Superwoman to a Plank
7. Sit Up with Elbow to Knee and Crunch
8. Half Way Push-Up and hold for 5 Seconds
9. Single Leg Bridge and Hold for 5 Seconds
