Do these exercises on a daily basis for a strong core and healthy back! Your body will appreciate. Let’s do this!
[embedyt] https://www.youtube.com/watch?v=FvWFlxOqXek[/embedyt]
1. Walkouts
2. Bird-dog
3. Superwoman to a Plank
4. Legs & Arms Up to Crunch
5. Dead Man Sit Up
6. Hand to Knee
7. Roll Up to Sit Up
8. Hips Up & Down then Hold