This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises. For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=-EA5gapCUfo[/embedyt]
1. Dead Lift
2. Squat and up-row
3. Push-ups
4. Swings
5. Step back lunge and press overhead
6. Single leg dead lift
7. Single arm row
8. Sit ups
