Kettlebell Strength & Conditioning

This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions of each side. Remember to do a dynamic warm up prior to this workout and cool down and stretch after you complete the entire workout. Lets do this!

[embedyt] http://www.youtube.com/watch?v=FWsrpStuJk4[/embedyt]

1. Burpees

KBCG1

2. Goblet squat

KBCG2

3. Single arm row

KBCG3

4. Alternate leg step back and lunge

KBCG6

5. Push-ups

KBCG5

6. Single leg dead lift

KBCG4

7. Overhead pullover

KBCG7

 

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