Strong Legs and Butt Workout

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each.

KBCG Suitcase Pick-up

1. Suitcase pick ups

KBCG Single Leg Dead-Lift

2. Single leg dead-Lift

KBCG Alternate Leg Lunge
3.Alternate leg step back and Lunge
KBCG Romanian DeadLift
4. Romanian dead-lift
KBCG Squat and Single Arm Press
5. Squat and single arm overhead press
KBCG Figure Eight
6. Figure eight