Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!
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Dumbbell Goblet Squat
Kettlebell Dead Lift
Kettlebell Single Leg Dead Lift
Kettlebell Step Back, Step Forward and Lunge
Kettlebell Step on Step with Knee-up
Side Leg Lift Using Small Band
Single Leg Hips-up and Down
Kick Back (knee to chest and extend)
Side Hips Opening