5 Exercises for Total Body Conditioning

Five exercises for total body conditioning for best results do 10 repetitions each 2-3 times.

1 Single leg Dumbbells Row

Single Leg Dumbbell Row

2 KBCG Squat thrust and overhead press b

Squat Thrust and Press Overhead

3 KBCG Push-ups


4 KBCG Alternate side plank openings

Alternate Side Plank Openings

5 KBCG Mountain Cimbing

Mountain Climbing