Great and quick Core workout with BOSU Ball to strengthen your core and improve your balance. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=LGgb6R3Cww4[/embedyt]
1. Squat thrust and push-ups
2. Balance and squat
3. Plank alternating palms and forearms
4. V-up and crunch
5. Superwoman
