This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions of each exercise. Cool down and stretch after you complete the entire program. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=M0Qzx9p7crg[/embedyt]
1. Goblet squats
2. Squat thrust and push-up
3. Single leg deadlift
4. Overhead pullover and press
5. Superwoman to a plank
